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Breathe Like a Bear: 30 Mindful Moments For Kids To Feel Calm and Focused anytime, anywhere
[Paperback - 2018]
kira willey
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $15.99
Our Price: Rs.2095
Category: Children
Sub-category: Children Lifestyle
Publisher: Rodale Books | ISBN: 9781623368838 | Pages: 96
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Description

Breathe Like a Bear is a beautifully illustrated collection of movements and breathing exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, they can be performed anywhere: in the backseat of a car, at home, or even at a child s deskat school. Based on Kira Willey s Parents Choice GOLD Award-winning CD, Mindful Moments for Kids, this is the first book of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.

About the Author

Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children s music artist, kids yoga and mindfulness expert, and creator of Rockin Yoga school programs. She has released five albums of kids yoga and mindfulness songs; her work has won Parents Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children s Songwriting Award. Her hits include "Colors," which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, "Bite-Sized Mindfulness," can be viewed online.

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